Using a Tennis Ball to Ease Your Shoulder Pain
If you're dealing with shoulder pain, a tennis ball might be the most effective and affordable tool you already have sitting in your garage or gym bag. Most of us tend to ignore that nagging ache in our upper back or the sharp pinch in our shoulder until it starts messing with our sleep or making it impossible to reach for something on a high shelf. But before you go booking an expensive massage or assuming you need surgery, you should probably try some self-massage. It's a game-changer for those stubborn knots that just won't quit. ...